Time to review and reaffirm my small changes to date.

I am still on board with all of my changes.....although not being 100 % true.   

When traveling things get all de-bobbed.  

• I have been drinking soda more than I hoped I would be.  
• I have not written anything in my food diary all week......I have thought about it but that is not the same at all.   I know this method works.  Look at Weight Watchers all over the world.   I am happy to report I have noticed a 5-lb weight loss since I started!
• Hmmm,...........as for the medications and vitamins,  well I have been religous about the rx's but the vitamins I have let slide but.............considering it has been a poor diet while I traveled here and since I have been here....it is all the more reason to take my vitameanies!
• maybe the best.............I have said NO!  I did, I really did say....
• No, I will be out of town and you will need to get someone else to handle that...
• No, I have to prepare for my trip, I am sorry I can't come to your home party.   
• No, I do not have time to help prepare for your event, I am leaving Wednesday morning for Boston.

And guess what............that world did not collapse around me because I didn't do it all.   No one thought less of me for putting up the boundaries.

So, this week, I will review and re-energize myself towards my small changes.