When traveling things get all de-bobbed.
- I have been drinking soda more than I hoped I would be.
- I have not written anything in my food diary all week......I have thought about it but that is not the same at all. I know this method works. Look at Weight Watchers all over the world. I am happy to report I have noticed a 5-lb weight loss since I started!
- Hmmm,...........as for the medications and vitamins, well I have been religous about the rx's but the vitamins I have let slide but.............considering it has been a poor diet while I traveled here and since I have been here....it is all the more reason to take my vitameanies!
- maybe the best.............I have said NO! I did, I really did say....
- No, I will be out of town and you will need to get someone else to handle that...
- No, I have to prepare for my trip, I am sorry I can't come to your home party.
- No, I do not have time to help prepare for your event, I am leaving Wednesday morning for Boston.
So, this week, I will review and re-energize myself towards my small changes.